Green Monster Smoothie

Green Monster Smoothie
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Votes: 2
Rating: 4
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Richard Garbig, Ontario garlic lover
Servings
2 250ml
Servings
2 250ml
Green Monster Smoothie
BigOven - Save recipe or add to grocery list
Yum
Votes: 2
Rating: 4
You:
Rate this recipe!
Print Recipe
Richard Garbig, Ontario garlic lover
Servings
2 250ml
Servings
2 250ml
Ingredients
  • 250 ml water or apple juice
  • 15 ml olive oil
  • 500 ml spinach or kale chopped
  • 125 ml cucumber peeled and coarsely chopped
  • 1 apple cored and coarsely chopped
  • 190 ml fresh or frozen cranberries
  • 5 ml lemon
  • 30 ml ground flax seed
  • 30 ml ground hemp hearts
  • 10 ml fresh ginger peeled and finely chopped
  • 2 cloves Ontario garlic peeled and finely chopped
  • 2.5 ml fresh oregano finely chopped
  • dash cinnamon
Servings: 250ml
Units:
Instructions
  1. Add ingredients to blender and blend for 30 seconds or to desired consistency. Drink immediately.
Recipe Notes

I picked up the recipe for the “Green Monster” from my chiropractor and every other morning I blend the following ingredients for my own version. The consistency is less than a milkshake and more than water – drink with a straw! Avoid using high sugar fruits and dried fruits. Cranberries are great and can be sourced locally, but I substitute Goji berries because I just love their taste.

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