Heat the oil in a large saute pan over high heat. Add the fresh vegetables, red pepper flakes, and salt and pepper, to taste, and cook 5 minutes. Add garlic and set aside.
Whisk together the eggs and herbs in a large bowl.
Add the meat, bread crumbs, cheese, ketchup, Worcestershire sauce, and the cooled vegetables and mix together. Place the mixture in a bread tin or casserole dish.
Bake for 60 minutes or until an inserted knife comes out clean. Remove from oven and rest for ten minutes.